Category Archives: Relationships

The Loneliness-Depression Connection

LOST CONNECTIONS In the 2019 book "Lost Connections" by Johann Hari, he states that loneliness creates both anxiety and depression. Loneliness does not mean being physically alone, it means not been connected to another person in a meaningful way. In the CPT  [see chart] it means connecting Self with Others, based on Hope and achieving…
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Understanding relationships and energy points in the body.

Understanding relationships using energy points in the body. Cognitive Principle Therapy [CPT] is used to help solve relationship problems, using both thinking [logic and common sense] and principles. Groups of principles occur at seven levels in the body and match the flow of energy through those seven points or chakras. The middle of the seven…
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Is your husband having a midlife crisis?

Melbourne “The Age newspaper -Sunday life on 7th April, 2019” “Is your husband having a midlife crisis?” “It started about three years ago. Serena confided in female friends. They were pretty sure it was a midlife crisis and shared stories about despair, divorce and husbands who had rum off with nannies.” “The therapist helped him…
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How deep is your awareness?

 5 LEVELS OF AWARENESS Level 1 -Aware of your behavior and that you have made a comparative choice based on fear or greed. Level 2-Aware of your behavior and the principles, such as trust, respect, etc either supporting or not supporting your behavior Level 3-Aware and can control the behavior using the influencing principles behind…
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