Category Archives: All

How to handle any fear in 2018

Information & Energy created life In the beginning information and energy arose out of "nothing." This statement may be true of false, but we do know that information creates energy and energy creates information. In psychology negative energy is created when we negatively ruminate over ideas. If we ruminate over the past, we create negative…
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How deep is your awareness?

 5 LEVELS OF AWARENESS Level 1 -Aware of your behavior and that you have made a comparative choice based on fear or greed. Level 2-Aware of your behavior and the principles, such as trust, respect, etc either supporting or not supporting your behavior Level 3-Aware and can control the behavior using the influencing principles behind…
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Anger, Anxiety or Depression?

FEAR, ANGER, ANXIETY, DEPRESSION? Under stress your backup personality is activated. That is, switches on  your vagus nerve:  --Personality type---------------------Trigger--------------Switch on:  -----------------------------------------Lack of:-------------------------- 1.  Overly controlling---------------Trust, respect--------Fight-Anger/Abuse/ overly critical and controlling. 2  Overly responsible--------------Acceptance-----------Fight-Try harder/guilt/shame 3. Overly responsible--------------Acceptance-----------Flight-Escape/anxiousness/panic 4. Overly avoidant-----------------Commitment---------Flight-Confusion/avoidance 5. Overly avoidant-----------------Commitment---------Withdraw or freeze-Numbness, panic attack. What  Cognitive Principle Therapy does is provide…
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Vagus Nerve & DMN used to reduce depression

Why most mental illnesses are gut brain/nervous system problems The Neuroscience article shown below discusses the use of vagus nerve stimulation VNS to increase functionality of the Default Mode Network and reducing major depressive disorder. ----------------------------------------------------------------------------------------------------- The Cognitive Principle Matrix uses the same two systems to explain why depression and most other mental illnesses are…
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