Category Archives: All

Vagus Nerve & DMN used to reduce depression

Why most mental illnesses are gut brain/nervous system problems The Neuroscience article shown below discusses the use of vagus nerve stimulation VNS to increase functionality of the Default Mode Network and reducing major depressive disorder. ----------------------------------------------------------------------------------------------------- The Cognitive Principle Matrix uses the same two systems to explain why depression and most other mental illnesses are…
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Daydreaming Means you’re smart-But only when……

Daydreaming means you’re smart and creative [reference source] [While the following article is generally true, if you have no goals then day dreaming in default mode will automatically to go to negative mind wandering (worrying) and most people will be unhappy according to the Matt Killingsworth's s"Does Mind Wandering make you unhappy?" a study of…
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Mental health is B-A-D

Cognitive Principle therapy:   In cognitive principle therapy we assess mental health under the acronym of B-A-D, where: B is Balance A is Alignment D is Direction The following chart is used to explain the assessment Balance: In a very healthy person each of the 4 brains has to be balanced, namely Head Brain- Unbalanced…
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The secret of motivation-One of the best speeches ever-1.1 million hits

10 reasons how Mel Robbins’ “The 5 second rule” works. The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins https://www.youtube.com/watch?v=2Lz0VOltZKA "The secret of self motivation-One of the best speeches ever" [1.1 million views] Today, (1st October, 2017) I listened to Mel Robbins’ you tube presentation of her book and…
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