Category Archives: Depression

Vagus Nerve & DMN used to reduce depression

Why most mental illnesses are gut brain/nervous system problems The Neuroscience article shown below discusses the use of vagus nerve stimulation VNS to increase functionality of the Default Mode Network and reducing major depressive disorder. ----------------------------------------------------------------------------------------------------- The Cognitive Principle Matrix uses the same two systems to explain why depression and most other mental illnesses are…
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The secret of motivation-One of the best speeches ever-1.1 million hits

10 reasons how Mel Robbins’ “The 5 second rule” works. The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins "The secret of self motivation-One of the best speeches ever" [1.1 million views] Today, (1st October, 2017) I listened to Mel Robbins’ you tube presentation of her book and…
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Depression-A simplified view

What is Depression? According to cognitive principle matrix theory "depression is feeling hopeless and having hopeless thoughts, generating enough fear to try to force the body into withdrawal mode" Note: The term "withdrawal" is based on Dr. Stephen Porge's polyvagal theory. It is a conflict between the three brains. The head and the heart brain…
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