A new way to treat OCD using cognitive principle therapy. About Obsessions and compulsions: OCD-Obsessions Obsessions are thoughts, images or impulses that occur over and over again and feel outside of the person’s control. Individuals with OCD do not want to have these thoughts and find them disturbing. In most cases, people with OCD realize…
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A New way to reduce stress using defense mechanisms
Reducing stress using the cognitive principle matrix. The Cognitive Principle Matrix (CPM) is a matrix developed to change negative behavior patterns. For simplicity negative behavior patterns are referred to as bad habits. The bad habits and located and controlled by the sub-conscious mind, not the conscious mind. The thoughts and feelings related to the sub-conscious…
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Negative concerns cause anxiety
Negative concerns cause anxiety In Maslow’s 5 Hierarchical levels of Needs, physiological needs come first, then safety and security. In life, rules, boundaries and consequences provide safety and security. The purpose of negative principles is to warn you that your boundary is under attack, and you need to be aware of warnings to your boundary,…
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Anxiety is built on negative thinking.
Anxiety is built on negative thinking. At the basic level we have needs and wants. This is built into our human nature and drives our comparative thinking. When we achieve our wants and needs, we want more. However, if we consistently fail to get our needs and wants met then we develop negative comparative thinking…
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