WALKING ON EGG SHELLS-A PATHWAY TO LOSS OF SELF. This article is based on an adaption of Malcolm Gladwell's "The Tipping Point"-How little things can make a big difference. [2015 edition] Galdwell writes about how epidemics occur and states that three principles are present, namely: The Law of the Few. That in epidemics, a certain…
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How to prevent a panic attack using your eyes.
How to prevent a panic attack Preventing panic attacks using your eyes and creating a new habit. This is an alternative option for those who are not successful using meditation to prevent a panic attack. According the neuroscience model proposed by Grant Soosalu and Marvin Oka in their paper the Neuroscience and the Three Brains…
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A different approach to counsel anxiety which causes distorted thinking.
A review of three studies resulting in a different process to counsel high levels of anxiety which causes distorted thinking. Study 1: The Effect of State Anxiety on Paranoid Ideation and Jumping to Conclusions [JTC]. An Experimental Investigation. [Lincoln, Lange, Burau, Exner, Moritz, 2009.] “Overall, participants in the anxiety condition reported significantly more paranoid…
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Get unstuck using the “Miracle Question”
How do you use the "Miracle Question" to help me get unstuck? ACTIVE MINDFULNESS HOW TO ACHIEVE YOUR GOAL WHEN YOU ARE STUCK. We can consciously choose which of two minds to use when we are facing a problem and can identify whether or not we have influence or concern to over it. The two…
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