Reducing stress using the cognitive principle matrix. The Cognitive Principle Matrix (CPM) is a matrix developed to change negative behavior patterns. For simplicity negative behavior patterns are referred to as bad habits. The bad habits and located and controlled by the sub-conscious mind, not the conscious mind. The thoughts and feelings related to the sub-conscious…
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Negative concerns cause anxiety
Negative concerns cause anxiety In Maslow’s 5 Hierarchical levels of Needs, physiological needs come first, then safety and security. In life, rules, boundaries and consequences provide safety and security. The purpose of negative principles is to warn you that your boundary is under attack, and you need to be aware of warnings to your boundary,…
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Anxiety is built on negative thinking.
Anxiety is built on negative thinking. At the basic level we have needs and wants. This is built into our human nature and drives our comparative thinking. When we achieve our wants and needs, we want more. However, if we consistently fail to get our needs and wants met then we develop negative comparative thinking…
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How to achieve goals without anxiety
How to achieve goals without anxiety The Cognitive principle Matrix is based on 7 truths. The 6th truth is; Control versus Responsibility. “Why you need control and no responsibility to achieve your goals!” Cognitive Principle Matrix states that you should use principles to support logic and then form a conclusion. You should then take control…
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