If you worry a lot, then you already using the process of creating a habit. First lets look at gratitude and the conventional ways of forming a habit of gratitude. • Author Amit identified 31 benefits of gratitude in his diagram. The 31 Benefits of Gratitude You Didn’t Know About: How Gratitude Can Change Your…
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Rumination-“If only” & “what if”-Don’t take it personally.
Rumination: A Problem in Anxiety and Depression by :Margaret Wehrenberg Psy.D. Psychology Today April. 2016. Brain function plays a role in rumination in several ways, but one significant aspect of brain function relates to memory. People remember things that are related to each other in neural networks. And when people enter a 'woe is me'…
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You have two sources of intuition-are you using both?
How intuition works: In recent years science has discovered that there is intuition in the three brains. The Head brain, the Heart brain, and the Gut brain converse with each other and the latter two do this through intuition, in addition other methods of communication. What is Intuition? The Heart brain as a source of…
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What every student needs to know, but they don’t tell you.
What every student needs to know about studying and sitting for exams. It is that time of year to reflect on our life, the past year and the coming one, particularly if you are facing a stressful year ahead. If we look at the following two charts you may feel they are contradictory, however,…
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