Category Archives: Anxiety

ANXIETY & DEPRESSION DUE TO CLINICAL PERFECTIONISM

CLINICAL PERFECTIONISM: Perfectionism says: “I must achieve the highest standards in all that I do.” Clinical Perfectionism says: “I must achieve the highest standards in all that I do and if I don’t, then I am not good enough.” Clinical perfectionists lose confidence in their ability to deliver worthwhile outcomes, whether in work, social situations,…
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TEENAGE SELF-HARM

Melbourne "The Age" 7th April, 2019 -TEENAGE SELF-HARM "There is a contagion effect going on", said Professor Marilyn Campbell, Spokeswoman for Australian Psychologists and Counsellors in Schools. "It has been normalised...they seeing a whole lot of self-harm depicted on social media or TV and they think "maybe that will work for me." According to Cognitive…
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Think Beyond Today’s Boundaries

This is the challenge Singularity University has asked us to do, so as to solve a problem by a factor of 10. The problem I choose to solve is to reduce global non-serious mental illness [80% of global mental illness] by 90% using Cognitive Principle Therapy. This project may take a generation, covering 20 or…
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Why Guilt-proneness leads to trust

Guilt-Proneness and Trust The latest research published at the end of this article proves why guilt-proneness leads to trust. The Cognitive principle Matrix shown below shows how this occurs, based on three factors, namely, neuroceptions based on core beliefs predictions made in the subconscious mind and The relationship between between groups of principles   Guilt…
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