Category Archives: Business Coaching

The 7 levels of Flow

The 7 levels of Flow In the Cognitive Principle Matrix there are seven levels of flow, ranging from no flow to optimum flow. These levels are based on Maslow’s [adapted] hierarchy of needs. Optimum Flow occurs in the Default Mode Network and flows through autonomic nervous system and the four brains, namely, the gut brain,…
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MEANING IN WORK & IN SUFFERING

By Kristi Hedges August 17, 2017 How can leaders help employees find meaning at work? Organizations spend considerable resources on corporate values and mission statements, but even the most inspiring of these — from Volvo’s commitment to safety to Facebook’s desire to connect people — tend to fade into the background during the daily bustle…
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Daydreaming Means you’re smart-But only when……

Daydreaming means you’re smart and creative [reference source] [While the following article is generally true, if you have no goals then day dreaming in default mode will automatically to go to negative mind wandering (worrying) and most people will be unhappy according to the Matt Killingsworth's s"Does Mind Wandering make you unhappy?" a study of…
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Focus & Awareness-Achieving goals without thinking.

Focus & Awareness In Cognitive Principle Matrix [CPM] theory, growth in control and attachment will only occur when there is both focus and awareness. Note: Control refers to internal Gut brain control or impulse control, not external control eg. Aggression, as this is a weakness, not a strength. What is Focus & Awareness? Focus: Centre…
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